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Sunrise Mountain Holistic Fitness

Choose your pricing plan

Cardiovascular Training Program
30$
Every month
Get started on strengthening your heart and soul with cardio
- Weekly Check in Sessions
- 1-1 session to find appropriate target heart rate and zones
- 4 week training regimen
Strength Training Regimen
40$
Every month
Get started on strengthening your body and mind with strength training
- Weekly progress check in's
- Instructional how to guides for movements prescribed
- 4 week regimen included (3-6 days a week depending on goal)
Corrective Exercise Assessment
30$

Aches and pains and don't know why? Let's find out! Review and assess where pain is stemming from and provide correctives to recover
Valid for one month
- Comprehensive Body analysis
- Corrective Exercise program based upon findings
- Check in session two weeks after assessment
Lifestyle Coaching
20$
Every month
Education and self-reflection on how to improve current lifestyle
- Hour long Holistic Assessment
- Weekly Check in Sessions (30 minutes)
- Journal to notate progress and goals and guide journey
Nutrition Education and Guidance
40$
Every month
Guidance and Education on how to fuel your life to achieve your goals
- 1-1 Intake and Assessment
- Provided Food Journal for Tracking
- Suggested food selections based on your goals
- Educational guidance on basic nutritional information

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