Sunrise Mountain Holistic Fitness
About Me
I believe living a healthy lifestyle begins with maintaining a strong and fit body, mind, and soul. My aim is to help you identify your fitness goals inside and out and design a program that fits your needs and lifestyle. I truly believe wellness is not a one size fits all and strive to find the right fit for you. My holistic approach to fitness and health will have you feeling healthier which most importantly will motivate you to strive towards your goals.
I was diagnosed with Cystic Fibrosis at 6 weeks old. Continually living against the clock gave me a unique outlook on life and perspective- enjoying each and every breathe. Seeing the profound improvement wellness made in my health status drives my passion.
As educated and experienced Fitness Professional, I look forward to guiding you on your climb to the top of your mountain
- MS Exercise Science- Human Performance, Liberty University
- BS Biology- University of Wyoming
-NASM CPT, CES
-TRX Team, Functional Training
-AFAA Pilates
-Comprehensive Airman Fitness Program facilitator (Resiliency Instructor)
- Diabetes Prevention Program Lifestyle Coach
- CrossFit Level 1 Trainer
- Army Combat Fitness Test Grader
-FMT Basic Kinesiology Taping Certification
-FMS Level 1 Practitioner
- 200 Hour Yoga Alliance Certification
Testimonials
My test results came back from the doctor, I am out of the pre-diabetes range. I'm back in normal range at 5.6 while a year ago I was 6.3 and devestated. I started walking and changing my eating habits to a more healthier lifestyle thanks to the DPP and it's amazing coach :) I am truly blessed and I had to share my PRAISE report!
Diabetes Prevention Client
Thank you Kellie Jorgensen for giving me back a love for exercise. If not for you, I would not get to see this every day on my run. Thank you Kellie Jorgensen for making me whole again.
Fitness Healing
Kellie Jorgensen, I wrote this the day I met you. Ha!!!!-
" I meet my personal trainer in a few. If you don't hear from me in a while, that means she is worth the money".
Training to Improve
Meal Prep Ideas
Meal Prep Ideas
Meal Prep Idea (Apple Chicken Salad)
